My Thoughts on Recovery Tools

Is it worth it to buy recovery tools?

I get asked this question a lot. It is no secret we have made incredible progress with the technology we use in the recovery world today. From advanced compression systems to vibration theraguns, there is much more to offer in our recovery process compared to even 10 years ago.

While these new technologies have been implemented across the world as part of the daily regimen for elite athletes, does it make sense for EVERYONE to make use of them? What are they designed for? Does the everyday person meet the daily physical stress and activity requirements to notice the true impact of these devices? The answer is most likely—it depends.

The intent behind most of these tools is to improve what the body already does naturally. During your body’s recovery, it utilizes its OWN processes to restore, heal, and prepare itself for the next challenge. These mostly go unnoticed, aside from the muscle soreness and fatigue you may feel.

So, can these devices assist in that process? Maybe.

The strain placed on elite athletes bodies is immense which results in increased tissue breakdown which requires a much greater emphasis on recovery. If optimal recovery is not met, these athletes miss out on the ultimately opportunity to make true changes in their speed, strength, endurance, power, and mobility. At the highest levels of competition, this happens at such great intensity the body gladly accepts additional assistance to make those changes happen.

If your training regimen does not reach a level that is generating these types of intense overload, these additional tools are likely not necessary. Light to moderate exercise 3-4 times per week does not require the same additional assistance to recover from as training for an Iron Man triathlon would.

If your intensity level is higher, there may be some added benefits of these tools IMMEDIATELY following a workout, but I would caution using them as your sole means of recovery at the expense of ignoring your body’s true needs.

The best and most efficient recovery arsenal that you can provide your body with following a workout is adequate sleep, proper hydration, a balanced diet, low stress levels, and a brief 10 to 20-minute low intensity walk, bike ride, or swim.

There are instances where I would recommend these tools be used, but only as a supplement for competitive athletes and in special circumstances following an injury.

If are considering dropping the cash to get one of these tools, keep in mind there is simply no substitute or tool that does it better than your own healing process. Be sure to give your body the best opportunity to recover by providing it with everything it needs.

Until next time, cheers!