Our Services

We have a hands-on approach with a strong emphasis on manual therapy to promote healing, restore function, and optimize movement. We go beyond temporary relief by incorporating skilled neuromuscular re-education, helping patients retrain their muscles and movement patterns for long-term solutions—not just quick fixes.

Our individualized treatment plans may include:

• Active Release Techniques (ART): A targeted soft tissue therapy that helps break down adhesions, improve mobility, and reduce pain caused by overuse or injury.

• Soft Tissue Mobilization (STM): Hands-on techniques to release muscle tension, improve circulation, and restore normal movement patterns.

• Instrument-Assisted Soft Tissue Mobilization (IASTM): Specialized tools are used to detect and treat fascial restrictions, scar tissue, and chronic muscle tightness.

• Dry Needling: A highly effective technique using thin needles to release trigger points, decrease muscle tension, and stimulate healing.

• Cupping Therapy: A decompressive soft tissue therapy that improves blood flow, reduces muscle tightness, and enhances recovery.

• Spinal Manipulation: A precise, hands-on technique to improve joint mobility, reduce pain, and enhance nervous system function.

• Strength-based exercise: Custom-designed movements to restore strength, stability, and functional mobility based on each patient’s needs.

Our goal is to help you move better, feel stronger, and achieve long-term wellness through expert care and evidence-based treatments.

Our one-on-one sports performance sessions help athletes and active individuals improve strength, speed, and technique to reach their goals. We assess key functional movements and provide targeted training to enhance performance and reduce injury risk.

Training areas include:

• Sport-Specific Strength Training – Build strength and power tailored to your sport.

• Agility & Power Development – Improve reaction time, explosiveness, and efficiency.

• Barbell Lifting Mechanics – Refine form in squats, deadlifts, snatches, and cleans for safe, effective strength gains.

• ACL Injury Prevention – Reduce injury risk with targeted knee stability and movement training.

• Running and Endurance Athlete Training – Enhance running form, speed, and efficiency while preventing injuries.

Ideal for athletes of all levels, our training helps you move better, stay injury-free, and perform at your best.

Looking to stay active and healthy? Our wellness programs provide personalized sessions to help you move better, prevent injuries, and reach your fitness goals. We tailor each program to your needs, whether you're maintaining mobility, building strength, or improving overall well-being.

Our services include:

• One-on-One Coaching – Expert guidance to optimize movement and fitness.

• Personalized Fitness Plans – Custom programs designed for your specific goals and lifestyle.

• Injury Risk Assessment & Prevention – Proactive strategies to keep you moving safely and pain-free.

No matter your fitness level, we’ll help you build a strong foundation for lifelong health and wellness.

Dry needling is a targeted treatment that involves inserting thin, monofilament needles into muscles, tendons, and connective tissue to relieve pain, reduce tension, and improve movement. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in modern pain science and musculoskeletal therapy. It works by stimulating trigger points and dysfunctional muscle tissue, promoting a natural healing response and improving neuromuscular function.

Dry needling can help:

• Reduce pain by calming overactive nerves and releasing muscle knots.

• Increase blood flow to accelerate tissue healing and recovery.

• Decrease muscle tightness to restore mobility and movement efficiency.

This effective, evidence-based treatment is ideal for addressing chronic pain, muscle tightness, and movement dysfunction, helping you recover and perform at your best.

Our Running Gait Analysis is designed to help runners of all levels move more efficiently, reduce injury risk, and optimize performance. Whether you're a triathlete, cross-country runner, trail runner, or road runner, understanding your unique running mechanics is key to improving endurance, speed, and overall movement efficiency.

During the analysis, we assess key aspects of your running form, including:

• Foot strike and stride mechanics – Evaluating how your feet land and how efficiently you move.

• Posture and alignment – Identifying imbalances that may contribute to pain or inefficiency.

• Joint stability and mobility – Ensuring proper movement at the ankles, knees, and hips.

• Running efficiency – Analyzing cadence, arm swing, and overall movement patterns.

By identifying inefficient movement patterns, muscle imbalances, and biomechanical limitations, our gait analysis provides valuable feedback to prevent injuries, enhance running efficiency, and improve overall performance. Whether you’re training for a marathon, tackling rugged trails, or simply looking to run pain-free, we’ll provide expert guidance and personalized recommendations to help you achieve your goals.

Safe, Supportive Exercise Through Pregnancy & Postpartum

We offer expert guidance to help you safely continue exercising throughout pregnancy and the postpartum period. Our care supports common challenges like stress urinary incontinence (leaking) or a sensation of pelvic heaviness during daily activities or workouts. We also address muscle and joint pain related to new parenting demands or physical activity. Treatment areas include:

• Diastasis Rectus Abdominis (DRA)

• Hernia management

• C-section scar and pain care

• Pelvic girdle or SI joint pain

Whether you're an expectant mom, a new parent, or returning to fitness, we’re here to help you move with confidence.