Our Services

Physical Therapy

We have a hands-on approach with a strong emphasis on manual therapy. In addition, we provide skilled neuromuscular re-education to improve muscle activation and movement patterns for long-term solutions, not just quick fixes. Treatment may include:

  • Active release techniques (ART)

  • Soft tissue mobilization (STM)

  • Instrument-assisted soft tissue mobilization (IASTM)

  • Dry needling

  • Cupping

  • Spinal manipulation

  • Proprioceptive Neuromuscular Facilitation (PNF)

  • Specific therapeutic exercise

  • Vestibular Rehabilitation

Sports Performance

This one-on-one session is for those who are looking to improve in their athletic pursuits, fitness goals, or Olympic lifting techniques. We provide analysis of several key functional movements that are necessary in daily life as well as sport specific tasks such as:

  • Sport specific strength training

  • Agility/power production training

  • Olympic weight-lifting training

  • Barbell lifts (squat, deadlift, snatch, clean & jerk)

  • Throwing mechanics (baseball, softball, football)

  • ACL injury risk/prevention

  • Running mechanics

Wellness Programs

Looking just to stay healthy? We offer sessions designed to do just that with tailored programs fit for your needs. We develop a program that works for you so that you reach your goals. One-on-One sessions to address your movement goals include:

  • One-on-one coaching

  • Personalized fitness plans

  • Injury risk assessment and prevention

Dry Needling

Dry needling is a service that may be provided as part of a regular physical therapy session or as an independent service for those who have had a prior physical therapy evaluation performed by our physical therapist on the particular body region of concern. Dry needling is the insertion of thin, dry, monofilament needles into the sub-dermal tissue to effect change at the central nervous system and create a local inflammatory response to promote healing. Dry needling can be used to:

  • Decrease pain

  • Increase blood flow

  • Decrease muscle tightness.

What to expect

Discussion.

We begin with a thorough history of your issue and develop goals to reach for.

Examination.

We perform a thorough examination to determine the root cause of your issue.

Treatment.

We implement customized, one-on-one treatment to address pain and dysfunction.

Direction.

Together, we develop a plan to achieve the desired outcome. You leave with a clear understanding and path forward.

What we treat

  • Headaches

  • Neck Pain

  • Cervical radiculopathy

  • Temporomandibular Joint Disorders (TMD & TMJ)

  • Muscle strains/sprains

  • Shoulder pain

  • Bicipital (biceps) tendonitis

  • Rotator cuff injury

  • Thoracic Outlet Syndrome

  • Lateral epicondylitis (Tennis elbow)

  • Medial epicondylitis (Golfer’s elbow)

  • Carpal Tunnel Syndrome

  • Wrist sprains

  • Upper back pain

  • Rib dysfunction

  • Low back pain

  • Gluteal pain

  • Lumbar radiculopathy

  • Sciatica

  • Hip flexor tendonitis

  • Hip pain

  • Hip labrum injury

  • Osteoarthritis

  • Knee pain

  • Knee sprains

  • Meniscus pathology

  • Ankle pain

  • Shin splints

  • Ankle sprains

  • Foot pain

  • Plantar fasciitis

  • Cervicogenic dizziness

  • Benign Paroxysmal Positional Vertigo (BPPV)

  • Vestibular Hypofunction

Questions before getting started? See our FAQs.